A comparative study of resistance training on land and in the aqueousTo develop some capacity for three Al Wathba

Abstract

Fencing is a sport where performance is affected by the evolution
of performance and capacity to assume (the speed and performance),
and over the previous methods in the training with the development of
(the speed and performance) on the fencing to be a solid surface such
as wood, aluminum, asphalt and in some halls have Altartan, this
respect this method for long periods of time in Iraq, using exercises
that are burdened with the development of force. For the moment they
had been shown a recent trend in training, to see the football players
play for Real Madrid training on the sand beach after eight minutes of
warm-up training and jogging, and training on the properties of the
sand to make the resistance of the body weight of the heaviest men in
the risk of sand, which gives greater resistance to the body .
And the importance of research is available through many of the
studies and research has proved that the development of capacities for
the land lead to good results, as well as the same area for training on
the sand.