The impact of special exercises to develop explosive power and capacity of some eminence Allaoxeginah kidnappingFor young players

Abstract

♦ First Unit : It clarifies the research which contains the preface and
shows the importance of the research in developing the explosive
power and other non-oxygen abilities in lift weight play and how to
develop it by using practical techniques represent in once in a while
high intensity method to get a promote level within the competition
airs and achieve the target result .
· The problem of research: According to the personal
observation to the player who is one of the heroes locatively in
this play found that there is a red weakness in the explosive
power concerning the hands and legs as well as non-oxygen
abilities by which the lift is achieved specifically at the
beginning of reading situation of the lift which makes most of
trainers abandon use maximum loads of high intensity close to
competition scores-weight lifter should practice these weights
in different circumstance to get adaptation .